Tofu, Asparagus and Mushroom Stir-Fry Dramacool

Tofu, Asparagus, and Mushroom Stir-Fry with a savory sauce is nutritious as it is delicious! This meatless dish cooks in minutes and makes a tasty side dish with steamed rice.

tofu asparagus mushroom stir fry 2 730x1095 1

If you’re looking for an easy dish that’s not only delicious but also good for you, this tofu, asparagus, and mushroom stir-fry is your answer! It’s a meatless meal that’s high in protein and rich in nutrients.We’re big meat eaters in our household, yet we hardly miss the meat. The delectable combination of soft tofu cubes, tender-crisp asparagus, and meaty shiitake mushrooms in a savory stir-fry sauce over steamed rice is so tasty and filling.

The best part is, this tofu and vegetable stir-fry cooks in minutes; you’ll have dinner ready in no time.

If you’re a fan of quick stir-fry meals, this sauce needs to be in your repertoire! Full-flavored and versatile, it’s liquid gold!

I used a vegetarian mushroom oyster sauce to make this tofu stir-fry a vegan dish. You can find this vegetarian version alongside the real stuff at most Asian grocery stores, or you can order from Amazon for convenient delivery.

Cooking Tips

  • The recipe calls for firm tofu, but you substitute soft tofu if you prefer the texture and remember to stir gently to keep from falling apart.
  • This a quick stir-fry so have all the ingredients prepped and ready to go. Cut them into uniform size for even cooking.
  • For extra crunch, stir in 1/2 cup of roasted cashews during the last minute or two of cook time.

Serving suggestions

Tofu, Asparagus, and Mushroom stir-fry is a tasty and healthy side or main dish for lunch or dinner. Try it with brown rice for a meal you’ll feel good serving the whole family.

Ingredients

  • 1 ounce dried shiitake mushrooms
  • 1 package (14 ounces) firm tofu, drained
  • 1 tablespoon canola oil
  • 1 small onion, peeled and sliced thinly
  • 2 cloves garlic, peeled and minced
  • 1 bunch (about 2 cups) asparagus, ends trimmed and cut diagonally into 2-inch pieces

Check Also

taho 2 730x973 1

Taho Tata Asifa Chotao

Your Browser Do not Support Iframe Taho is a Filipino delicacy made of silken tofu, …

Leave a Reply

Your email address will not be published. Required fields are marked *